HEALTH & FITNESS: Pilates Unlimited
Pilates – It’s the Business!
Milford business ladies Sandy Medway of Barfoot & Thompson and Mary Shields of House of Travel Milford have seen the positive results of twice-weekly sessions at Pilates Unlimited.
Sandy started at the studio over ten years ago and is a very loyal client. For her, Pilates has become part of her everyday life. Sandy says: "I am so much fitter and stronger and I look forward to my sessions each week - I suffer withdrawals if I am unable to go! Many people, including my colleagues, ask me what I do to keep fit and I can’t recommend and praise Pilates Unlimited enough, especially the highly-trained instructors.”
Three years ago Sandy introduced her friend Mary to Pilates Unlimited. Mary had seen the results for Sandy’s strength, posture and flexibility and decided to book in and get started.
“Sandy and I have been friends for over 30 years. Our exercise regime was running-based and included the Auckland half marathon. Today this has changed to a Pilates regime twice a week on Tuesdays and Thursday at 7am!" says Mary.
Both Sandy and Mary feel the benefits from regular Pilates including core strength, increased flexibility, and good posture. This enables them to enjoy life, work and holidays to the fullest.
Sandy and Mary are very committed to their duo lessons with instructor Lizzie Kumar and as well as their Pilates concentration, they always bring a smile to the studio. "It's great to work with such fantastic and positive ladies," says owner Carole Fraser.
For further information on Authentic Pilates please contact the studio on 486 1018.