YMCA North Shore: News
Something Different for mothers - Pelvic Floor Workshops
Following child birth, mothers, in many instances, are left with a variety of challenging pelvic floor issues. After the children, you think the worst is over but life has one more challenge ahead... menopause. So we ask: Is your pelvic floor calling out for help?
YMCA North Shore is offering a series of free pelvic floor awareness workshops during May and you are invited to come along, ask questions and learn more about the causes of these issues. Also covered in the workshops will be safe exercise techniques and non-invasive management plans. After the workshop if you feel you are wanting more, you can link in to our $49 for 30 days membership promotion so that you can continue your pelvic floor training.
Presenter: Shirley McKain
Venue: YMCA North Shore, 5 Akoranga Dr. Northcote
Dates & Times:
- Tue 14th May, 9.30-11.30am RSVP by 10th
- Thurs 16th May, 5.30-7.30pm RSVP by 13th
- Mon 20th May, 9.30-11.30am RSVP by 17th
- Wed 22nd May, 5.30-7.30pm RSVP by 20th
Bookings: Ph 480 7099 - ask for Shirley
Exciting NEW classes in conjunction with DANCE DIMENSIONS
Do you have a child who just loves to move? Focusing on pure fun with no exams, we are happy to announce our revamped dance classes for 2013 are now held in conjunction with Dance Dimensions.
Instructor Rachel Gatiss has a long history of dance and is currently a cheerleader for the Breakers and Warriors. Parents say Rachel’s enthusiasm really motivates the children, and they love to come to class each week.
Classes are available for 3-5 year olds (Teenie Bopper Dance) and 5 – 12 year olds (Dance Fusion). These classes are great for coordination and just that extra bit of confidence. All music is carefully selected and kid friendly and the choreography is extremely tasteful. Term 2 starts Thursday 9th May – bookings are now available at the YMCA or online at www.ymcaauckland.org.nz.
YMCA North Shore Adult Indoor Soccer League
With the summer league having drawn to a close, there is still time to register your interest for the new season, which is now underway. If you would like to play soccer in a fun environment get a group of friends together and contact Samantha at y-sports.northshore@nzymca or phone reception on 4807099.