MILFORD - Everyone's place
Unravel Your Life!
We feature - Intro to Yoga classes, for new beginners - building from the very fundamentals and moving at a gentle pace to allow you to build up your practice safely. We have a class for the boys called “Bro-ga” which is tailored to strong (and often less flexible) male body types… our Renew, Revive, Restore classes are ideal if you’re looking to get back in shape and connect with your body. We offer Kids Yoga after school, which is a great complement to other activities, and teaches kids to relax, breathe, play with the postures and have fun. We have a Restorative and a General class which is tailored to relieve stress and unwind after a hectic day.
Pregnancy and Mums & Bubs classes are available, as well as Beginner and Intermediate level classes for the slightly more experienced. Our Wednesday morning 6am session is a Mysore Style practice - it is recommended to do 4 beginners classes before beginning with this style of practice. One on one sessions are on offer as well to learn how to tailor your practice to your body type.
We are developing Corporate Yoga Classes, and will be available to come to your work place for group classes, or we have Corporate Memberships if your office/business would like to come to us. We also have exciting workshops and events coming up in April so watch this space!
The benefits of a regular yoga practice include a sense of wellbeing, a relaxed mind, increased depth of breath which allows the nervous system to be calm, toned muscles and a happy glow...among many other things of course.
We are available for further information and any queries you might have, be in touch! We look forward to seeing you soon - on TheMat.
Phone 963 2352, visit www.themat.co.nz or like them on Facebook to be kept up to date with the latest news.